Wednesday 21 December 2011

On the 10th day of Christmas, my trainer gave to me....

4 sleeps to go! On this the 10th day of Christmas (thats right, Christmas, not winterval dammit!) my top 10 favourite articles of the year. This was hard to boil down to 10 but these are all great articles that I got a lot from. Hope you enjoy them as much as I did!

1. From Jan 2011, Dan John on minimalist training. I love Dan Johns writing, its simple, clear, packed full of goodness!

2. From Feb, Nate Green released The Hero Handbook, the ultimate guide to becoming your own hero. Download it, read it, get heroic.

3. From March, Leigh Peele breaks down how to read a research paper, how to know what to look for and start making sense of it all...

4. From April, Dean Somerset talks anti-abs.

5. From May, Mike Robertson on coaching the neutral spine.

6. From May, Roger Law on the power of you!

7. From June, Bret Contreras and Elsbeth Vaino gave us the Best Damn Pushup Article!

8. From July, Tony Gentilcore on the deadlift.

9. From August, Bret Contreras on the 50 commandments of gym etiquette.

10. From October, Nia Shanks amazing post on her struggles with disordered eating. Must read!

2 days to go, check back for the 11th day and have an awesome day!

Stay healthy. 

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