Courtesy of T-Nation, John Romaniello has the stats for looking awesome!
Pull ups are awesome, you (probably) need to get better at them. Heres how, from Mike Guandango
Mike Robertson knows deadlifts, and knows how to help you to lift heavy too!
Charlotte Loa with the secret for hard losers...(spoiler alert! There is no secret!)
Tony Gentilcore on setting up the deadlift properly.
And while we are with Mr Gentilcore, his birthday edition of "stuff to read while you're pretending to work.'
Jason Ferruggia has 14 important notes for your programming, you should read them, then implement them...
Cool exercise for the whole back side of the body at one go from Ben Bruno.
Jen Comas Keck - Beauty lies in strength. Yup!
Nia Shanks has an great interview with her Mum. Fantastic.
Martin Rooney asks if you are daily or occasionally?
Great biceps workout from Diesel crew
Rachel Cosgrove on giving up caffeine. Thinking of trying to do this, but i REALLY like coffee...
Bret Contreras on the Glute march.
Nick Tumminello on your deload/ recovery week.
John Romaniello with another 15 min session, this time hitting the legs!
Read, enjoy, learn and share!
Stay healthy.
No comments:
Post a Comment