Monday 1 August 2011

The Linkz - !st August 2011

Wow! 2/3s of the way through the year already...how are you guys doing with achieving your goals? All going well I hope! I thought I would start off this weeks links with some motivation. Get ready to be motivated!



So, first off...

Martin Rooney on train for warriors with meeting the expectation.

Alwyn Cosgrove on goals.

Mike Boyle on showing up.

Rachel Cosgrove on not going too strict too soon.

Bojan Kostevski with awesomeness on goal setting.

And a video from Will Smith. great stuff...



Tony Gentilcore wants you angry, GO INTIMIDATE THE WEIGHT!!!

And then he goes and breaks down the deadlift  on T-Nation.

The original beautiful badass, Nia Shanks profiles Molly Galbraith, part1 and part 2.

Dean Somerset gets sexified...

Some great business advice from Alwyn Cosgrove.

Jason Ferruggia on the sorry state of some modern gyms.

Eric Cressey with awesomeness in a guest post on Mike Reinolds site. All about fatigue.

Ben Bruno on learning on a budget.

Matt Kroc will ensure Bench press day will never be the same again!

Jen Grasso with some "feel good" conditioning.

Eating at night makes you fat, right? Right?  John Alvino has an answer.

Interview with Mark Young on SwimmingScience.net

Brad Pilon on Renegade about how much protein is needed each day.

Dean Somerset on warmups and getting your lift on!

Brendon Rearick with 3 great tips for the deadlift.

Interview with Rachel Guy

Mark Young with part 6 of a series on training clients with obesity. That is, clients who are obese, not using obesity as a tool...

Nia Shanks with her top 2 supplement recommendations.

Rich Mejias on women lifting weights

Enjoy. I'll be back later in the week.


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