First off, a double header from Mike Robertson - An interview with Dean Somerset, and 34 quotes from the Charlie Weingroff seminar.
Harold Gibbons has some wise words from Wooden and Wolf
Precision Nutrition comes up trumps with an awesome multi-part compliance series, part 1, part 2, part 3 and part 4.
Ladies should be doing chin ups. Tony Gentilcore shows you the way.
Ben Bruno has 8 great tips for putting more pull in your program
Dean Somerset takes a look at the leg press, spoiler alert! Its not totally worthless.
He also has 5 (count em!) types of awesome for you.
Ben Bruno again, this time with can vs can't
Marianne Kane with an
Neghar Fonooni asks if you are using the right tools?
Charles Poliquin on the awesomeness of coffee
Jim Smith gets back to the old skool...
John Romaniello looks at complexes
An interview with Joe Dowdell
There you have it, Enjoy!
Stay healthy.
No comments:
Post a Comment