Nia Shanks gives us 3 reasons women make the best Olympic weightlifters.
Tony Gentilcore with a 3 parter on chin up progressions for women. Part 1, part 2 and part 3.
Jesse Irizarry on proper core training on T-Nation.
Mike Robertson drops knowledge bombs regarding training around upper body pain.
Bret Contreras with the third Contreras Files
Jim Wendler on conditioning
Charlotte Ord with 5 mins to a sexy stomach
Molly Galbraith with some great conditioning options
Charles Poliquin on how to get lower in your squat.
John Romaniello with 15 mins to strong and sexy arms.
Tim Henriques on why you really, really should be keeping a workout log.
Adam Bornstein asks if the gym is making you fail?
Awesomeness from Smitty Diesel.
Enjoy. Have an awesome week!
Stay healthy.
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