If you haven't tried the Sexy Challenge from Bret Contreras yet, give it a go, I got 67. Moderately sexy...
Not losing fat? Jason Ferruggia has 12 probable reasons why.
Dean Somerset talks snoozies, that is, he talks about how much sleep is enough, not some kind of Canadian dialect...
You need to deload once in a while...Jeff Barnett guest post on Mr Gentilcores site tells you the how and the why.
And Tony Gentilcore himself speaks about the similarities of program design and hosting dinner parties...stick with it, trust me!
Awesome post from Jim Smith on next level thinking. Great interview with Martin Rooney.
Nia Shanks has a great post about feeling better if you are seated for extended time (ie 90% of the folks out there) and an awesome rant!
Guest post from Jon Goodman at Mike Robertsons site, all about improving your coaching cues.
Nick Tumminello sets out the perfect meal, whatever your goals.
Harold Gibbons on push: pull ratios. Pull wins. Sorry to spoil the end...
Martin Rooney on what you don't need to be doing in order to get stuff done...
Great interval workout from Marianne Kane, not for the faint hearted...
John Romaniello breaks down intermittent fasting.
Jim Wendler takes a good look at the bench press.
Ben Bruno wants you to consider whats holding you back?
And there we have it for another week. Get your February off to a great start with some great reads!
Stay healthy.
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