Another week, another selection of my favourite articles and posts of the last week...
Mike Robertson on experience being key
Mike Robertsons dirty dozen of recovery tips
Harold Gibbons asks the ladies to quit with the girly weights, lift heavy dammit!
Jedd Johnson drinks from the goblet of squat...
Coach Dos' metabolic circuit via Davis fitness blog
Martin Rooney insists that you train like a man.
Goddamit! He said train like a man! Part 2
Kelly Baggett gets all hip flexor on us
Ben Bruno takes a big step back
Dean Somerset drops a knowledge bomb on scapular stability part 1, and part 2
John Romanello on carbs, fat and protein
Zach Moore regresses the hip hinge
Julia Ladewski on the need for accountability in your training
Ted Perlak on Elite FTS gives 10 tips on programming success
Rachel Cosgrove on the importance of weight training to minimize the risk of osteoporosis
Nick Tumminello interviewed by Judd Borakove, with the added bonus of hot sauce and stevia...
Jen Comas Keck with a kickass brownie recipe
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