Hope everyone is doing great, hope all your 2012 plans are on track and all is well!
Heres some reading to keep you going over the weekend, enjoy!
A great random thoughts post from Bret Contreras, theres so much good stuff in here!
Great strength exercise of the week from Eric Cressey
Improve body image, improve your body by Helen Kollias on Precision Nutrition, Interesting read.
Guest post from Ben Bruno on re- re-building the reverse hyper, from Mike Robertsons site.
Tony Gentilcore with his choice in daily supplements.
Harold Gibbons shares some cool TRX exercises.
The Contreras files, in case you missed the link in Brets random thought post above!
Alli McKee with Eat and Train to thrive
Some chocolate protein ice cream, courtesy of Kelly Booth on Elite FTS
Great post from Dean Somerset on Paula Deens stoopid comments regarding Diabetes.
Thats it for this week folks. Hope you enjoy!
Stay healthy.
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