Friday 6 January 2012

The Linkz - 6th of January 2012

Wow! Almost a week of 2012 done already! Hope those new year resolutions are going strong! I've got a bunch of awesome links for ya to get your teeth into!






Eric Cressey up first with 5 great coaching tips

Debbie Martell on coreperformance.com with a great recipe for quinoa.

Harold Gibbons on weighs in on whey

Squat with chains? No? Mike Robertson on why its a good idea to!

Tony Gentilcore has 4 tips for becoming more awesome

Charlotte Ord has 10 predictions for 2012. (The end of the world is not one of them...!)

Nia Shanks with 11 tips for beginner strength trainees

Bret Contreras with a 5 set full body program along with a list of reason why exercise is necessary.

Jen Comas Keck on how to eat an elephant...

Anthony Mychal on T-Nation with 11 tips on training if you are a skinny fat ectomorph.

Interview with Marianne  Kane from Girls Gone Strong on Driventrainingsystems.com

That should keep you going for a while!

Stay healthy.

How to survive the new years resolutionists in the gym from Dean Somerset.

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