The Linkz - 9th July 2011

I've been slacking. Not posting on here, not reading as much, still training though! I have to admit, waiting for my certification to come through whilst working in a job that I hate (albeit one that pays the bills) is soul destroying. So I had a week or so off from work planned and I've recharged my mental batteries and am ready to go again! Training has continued as normal, being that it is one of the few things that helps keep me sane. Its going pretty well too. I've caught up with my reading and I present to you, a bigger, more packed full of goodness edition of the Linkz!
Enjoy.

Super smart Bret Contreras pushes the pushup on T-Nation

The renegade, Jason Ferruggia on using a full range of motion, parts 1 and 2

Nick Tumminello shows you a great dynamic upper body warmup

John Romaniello with some great bodyweight training

The Glute Guy again with some randomness

A 3 parter form Mark Young on training clients with obesity, part 1 and part 2, and part 3

A great t-spine mobility drill from Scott Hansen

Tight for time? Smitty Diesel shows you how to fit workouts into your busy life 

The Beautiful Badass Nia Shanks wants to know "What are you waiting for?"

Want to lunge deeper? John Izzo shows you 4 easy steps to getting there.

As if there wasn't enough reasons to ditch the "healthy foods" already, Kellie Davis gives you more.

Brad Schoenfeld on high protein diets, turns out they dont have detrimental side effects on your kidneys. Who knew?

Dean Somerset on the best of the best.

I've been doing much more front squatting lately, this is a great article to help fix your front squat issues by Lee Boyce

Joe Dowdell shows how get your delts to catch up with the rest of your physique

Cassandra Forsythe on why you really shouldn't be nuking your plastic containers.

If it hurts, stop doing it! Tony Gentilcore serves up some good advice.

Dean Somerset on multitasking.

Kellie Davis on developing discipline.

Bojan Kostevski on Fitmarker.com on progressing your chinups

John Izzos pet peeves in fitness centres.

Jen Comas with another awesome recipe.

Marianne Kane on getting a booty to be proud of!

Gray Cook on why you don't move well, and what you can do about it.

Jim Wendler with 10 rules. Seriously, would you argue with this guy?

Dean Somerset gets "anti" on ab training

Brad Schoenfeld with 10 of the best blogs you should be reading.

Mike Robertson on picking your deadlift poison.

Alwyn Cosgrove on training a new sport.

Mike Reinold on picking the best shoulder exercises, and knowing why.

Jen comas on discipline. (Follows up Kellie Davis' article further up this list).

Eric Cressey on open vs closed loop exercies.

Patrick Ward on DOMS, pain and performance

Joe Dowdell on fitbusiness insider on pretenders vs professionals

Nia Shanks profiles Kellie Davis

Jason Ferruggia on gaining muscle and weight

There we have it, some awesome stuff that hopefully you have enjoyed and gotten as much out of as I have!