Without further ado -
Mike Boyle gets us off to a single legged start
Alli McKee with 25 values and lessons learned, I agree with nos 1, 2, 3, 4, 5, ... well, you get the picture!
Jackson Yee has some words on mental toughness.
Dax Moy with the 1st link in the kinetic chain,
Charles Poliquin shows you how to build strong legs, this time 2 legs at a time!
Charles Poliquin again, this time on getting your drink on, part 1 and part 2.
Mark Young breaks down your ideal into actions
Eric Cressey gets all binary with 11 years, 11 lessons and 100lbs
Jason Ferruggia gets all basic on your abs
Some delicious flaxseed recipes from the N.Y. Times
Great new design on Nia Shanks website, Lift like a girl. Awesome.And she can definitely deadlift more than 300lbs...
Chad Waterbury punch proofs your mid-section
Over on Elite FTS, John Gaglione is feeling a little eccentric...
Jen Comas lifting heavy stuff and pushing a prowler like it was nuthin!
Tony Gentilcore thinks outside the box, must be cause he's moving...
Jason Ferruggia is quite happy with his new sneaks...
Jen Grasso with an awesome recipe...
13, unlucky for some, not for those reading on Red Point Fitness' blog for looking better nakey!
Bret Contreras doesn't want you to be afraid to abandon your strength goals. Just don't go all Diesel Weasel...
Zach Moore can spot a faulty bird-dog a mile away, now you could too, maybe...
Harold Gibbons knows your cardio ain't cutting it
Precision Nutritions Jay Bonns profile, shyness is something I need to get better at overcoming, it can be done.
A nice 2 parter from Chris Beardsley on Testosterone and Health. Part 1 and part 2.
Don't want to bench? Nick Tumminello has 5 other options for you...
Alwyn Cosgrove randomly thinking,
Dean Somerset is a smart guy, so when he tells you to grab your toes, squat and rotate, you should do it.
10 reasons to ditch the sodas on livestrong
Read, enjoy and learn...
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