First up, Ben Brunos guide to one of my favourite exercise. The Glute Ham Raise, aka, the Evil Bas*%$d!
I'm liking Scott Hansens blog, this article is progressions and regressions of the RFESS, another fav of mine.
Rachel Guy rocks an awesome breakfast!
A profile of Precision Nutritions' John Berardi
No ifs, no butts, a strong butt is a beautiful butt! Marianne Kane guests on Bret Contreras' blog
Eric Cressey knows elbows. Learn and help out charity too, do it, its a great cause!
Harold Gibbons gets you all warm and fuzzy, well, warm anyway before your workout.
Jedd Johnson sets a new world record on the 2 hand pinch. I once saw a guy at my gym deadlift less than this with a belt, wrist straps and the worst form EVER! Made my eyes bleed.
Kelly Starrett unsticks your ankle mobility.
Tony Gentilcore give us something to read while we are bored at work... not that that ever happens right? Right?
Mr Gentilcores review of his weekend at The Peak Training and Diet Program Design seminar.
Zach Moore shares his training log, does a guest blog and supports a good cause.
Enjoy!
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