Hey all, I thought I would put a few links up for your reading pleasure. These are from all the great sources on my blogroll, plus a few extra from blogs and sites I follow but haven't gotten round to adding to the roll of honour!
Enjoy.
Dan John breaks down the Goblet squat and throws in a couple of great challenge workouts.
Mike Robertson and Zach Moore show all you "hard gainers" out there how to get big.
Bret Contreras looks at Squatz and Deadliftz.
Eric Cressey looks at balancing lifting heavy stuff with correcting all the horribleness going on with your body!
Tony Gentilcore gives you something to read while you pretend to work...
Nick Tumminello show us the King of all upper body exercises.
Helen Kollias shows us that high protein diets arent as dangerous to our kidneys as was once thought on Precision Nutrition
The who, what, when and how of foam rolling by Patrick Ward
Brian St Pierre looks at post workout nutrition.
Dean Somerset looks at the effect of your I.T. band affects your knee.
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