A little common sense

Sometimes things are too good to be true. And generally if something sounds too good to be true, it is.

A pill that will strip all that fat. Nope.
30 sec abz. Not gonna happen.
Getting bitten by a radioactive spider that gives you superpowers. Erm... 

Unfortunately, if you are out of shape, got a body fat percentage double what it should be and the eating habits of Homer Simpson, the only "magic" solution is consistent, directed hard work, both nutritionally and with your training.

Sorry, but thats all that is gonna get the job done. You can certainly mix things up a little and some fun with it,  but you have to be willing to put in some effort to get what you want!

What you need is a solid training plan. Then you need to follow it. All the way through. Program jumping is only gonna leave you frustrated and no further forward than where you started.

You need a good nutrition plan. And guess what? You need to stick to it.

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You need to set your goals. Then get about ticking them off.

So, your mission is this -

• pick a program from a coach you know gets results, or
• start working with a trainer with a reputation for getting great results.
• See the program through to the end
• find a solid nutrition plan which isn't gimmick based, and stick to it!
• get great results!

And you know what? The results will come. Work hard and stay dedicated past the novelty stage and they could come quicker than you thought possible.

But if you rely on the quick fix, the magic bullet or something suspiciously too good to be true, then you'll be spinning your wheels and throwing good money after bad.

So, next time you think of trying super abz 3001 or super phat burn3r magic pill. Ask yourself if it sounds too good to be true.

It probably is...

Stay healthy