Hope all is well out there! I'm back to the new and soon to be much more regular day for the Linkz, after trip down to visit family last week, I'm back on track.
I've got my plan for the remainder of the month, and busy revising the plan for the rest of 2011! Adapt or die, right?
Speaking of which that leads us to our first article...
Tony Gentilcore on adapting to new ideas, and moving forward with your programming.
Harold Gibbons on buns vs guns...
Bret Contreras talks sitting back to safe your spine, listen to the man, he knows what he is talking about!
Nick Tumminello shows you a great single leg complex
Ben Bruno is also a smart dude, as well as freakishly strong. He also knows about back friendly leg training.
Tony G back with a few of his favourite things, needless to say deadlifts get some love!
Short on time? Jeremy Frisch may have the answer.
Charles Gardner has a great shoulder warmup on EliteFTS
I had to re-post this recipe from Jen Comas, love it!
Plus she is wicked strong,
2 looks at a day in the life of the Beautiful Badass, Nia Shanks, Training and Nutrition.
Enjoy, and stay healthy.
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