Its been a great week, we were down near Cambridge visiting my sister and her family. Had an awesome time with my nephew who is almost 2 and becoming a real character!
Anyway, I didn't have a lot of time for reading, but thats not to say I didnt get any done, as it turns out 2 year olds don't tend to sleep late!
First off, Zach Moore has a great post on using mixed grips
Over at Alwyn Cosgroves' site, he looks at diet vs exercise for fat loss.
I really enjoy Bret Contreras posts, super smart and easy to read too, Here is the RKC plank.
Great post from Martin Berkhan on a major problem in so many gyms these days...
A great 3 part (and counting?) series from Tony Gentilcore, Mistakes skinny guys make part 1, part 2 and part 3.
Jason Ferruggia shares some great tips from the Iron Guru himself, Vince Gironda
Some reading suggestions from Nick Grantham.
Interesting article by James Heathers on T-Nation on muscle dysmorphia
Thats your lot for this week, read, learn, enjoy.
Stay healthy.
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