And since I've not been online to share, i am now, the biggest Linkz ever seen is here, read, learn and enjoy!
First off, some motivation - How bad do you want it?
Tony Gentilcore on tweaking your training as you need
Whey vs Casein. No not some unknown boxing division showdown, but Precision nutrition's review of protein synthesis
Harold Gibbons gives himself a good kick in the pants!
An awesome 3 parter on EricCressey.com, guest posted by Brian St Pierre on dairy. Part 1, part 2 and part 3.
Dean Somerset with some great (and easy) nutrition switches for better results.
Guest post by Dax Moy on Charlotte Ords site on when you know you are becoming a great coach.
Tony Gentilcore, this time on Livestrong.com with a 4 week muscle building plan
Jason Ferruggia on volume vs strength gains for hypertrophy
The Turkish Getup isn't an oddball buddy cop movie from the 80s, it is however an awesome exrcise! Neghar Fonooni shows you how its done. ps She is crazy strong!
Dan John is smart, in fact he has 40 years of smarts and is happy to share. Part 1 and part 2.
While we are on the topic of Dan John, When Mike Boyle tells you what hes learned from the man, you would be wise to listen!
Shelby Starnes on T-Nation with some great advice for all you hard gainers out there...
Neghar Fonooni again with a great recipe
Another great recipe, this time from Jen Comas
Nia Shanks gives the run down on her recent training weekend with some Beautiful Badasses
She also has some great apparel on sale now for all the beautiful badasses out there.
A great post from Eric Cressey, What a difference a few months make.
Tony Gentilcores kitchen sink is smart...you should pay attention to what its got to tell you...
Nick Tumminello is getting old school with his shoulder warmups
Charlie Weingroff is a smart dude
Bret Contreras on Rotary training being whole body training
Dean Somerset turned 30, and so gives us 30 thoughts
Harold gibbons on knowing whats good for you, and actually doing it...
Zach Moore on the importance of spinal flexion and how to get it.
Great article on training tall athletes from Mike Robertson, I'm 6'5" but I'm no Roy Hibbert!!
Nate Green always has a load of great advice, this is no exception.
Mike Reinold with the TRX serratus slide
John Romaniello with a few amusing analogies
Nick Tumminello on bodybuilding.com about pre- and post-workout nutrition
Want to squat? Smitty Diesel shows you the many way to do it right!
Enjoy, and stay healthy!
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