First off, Bret Contreras shares a free article, and 2 new glute exercises.
Tony Gentilcore follows up with a post on indicator sets.
Nick Tumminello shares his top 5 go to exercises.
Charlotte Ord with an interesting post on Leptin.
Zach Moore on Post activation Potential. P.A.P. to you and me!
Rachel Cosgrove asks "How easy do you give up"? Well? how easy do you give up?
Harold Gibbons shares an awesome recipe for a nutrient packed pumpkin smoothie. Tried it, loved it!
John Berardi has been experimenting with Intermittent Fasting. (I'm still getting through this one, but its an excellent resource so far!)
Eric Oetter guest posts on Eric Cresseys blog on Integrating functional back line. Interesting stuff.
Jim Smith on Livestrong, with a 4 week plan to a stronger body.
Marianne Kane with a great post on how women should be training. Awesome.
Allen Hedrick on T-Nation with some great dumbbell variations on olympic lifts,
Thats your lot! Go read, learn and enjoy.
Stay healthy.
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