stronger and smarter

Im a REPs Level 3 qualified Personal Trainer, based in Edinburgh. I want to help you achieve your goals, and help you to make long-term lasting changes to your health and fitness. You can contact me here or on www.b-fast.co.uk. Stay healthy.

Monday, 6 May 2019

Head over to my new site!

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My new website is www.edinburgh-pt.com Head over there to get my latest info and a couple of free bonuses if you sign up to my newsletter....

Friday, 6 July 2012

Need to get back to blogging!

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Soooo..... Long time, no chat! I've really been pretty damn poor when it comes to maintaining this here blog. Not really got a good ex...

Tuesday, 22 May 2012

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If you are struggling to drop body fat, or find you have reached a sticking point consider the following... You are eating carbs at the wr...

Sunday, 1 April 2012

What I've learned from my time in the happy land that is retail...

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So, one of my dreams is about to come true. I'm gonna be able to do what I love full time! happygrafitti.com A bit of backgroun...

Sunday, 25 March 2012

Which body type are you?

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If you are dutifully plodding along to the gym, doing a cookie cutter program from a magazine or website, eating well, you might be overlook...

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Thursday, 15 March 2012

A little common sense

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Sometimes things are too good to be true. And generally if something sounds too good to be true, it is. A pill that will strip all that ...

Monday, 12 March 2012

The Linkz 12th March 2012

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I suck. This was supposed to go out on Friday of last week and I get a little good news and BAM! my brain goes and forgets to do stuff! Si...

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